We all make mistakes, no one is perfect so showing your child that you can dust yourself down and start again will set a good example and help them to understand that we can learn from mistakes and move forward. Home Press Work for us. We build better family lives together. Visit our forums. Donate now. If you feel your child is struggling with the way they look or feel acknowledge their feelings and ensure that your child feels listened to as their feelings will be very real.
11 Simple strategies to build self-confidence
Pick your moment carefully as having a one to one chat might be a little forceful. Try not to make things too intense to begin with. Try not to label, criticise or blame your child which will give them negative messages which can stick and can have a detrimental impact on their emotional wellbeing later on in life. Positive parenting is also vital as it is important that your child knows that you do recognise when they have done well, have made an effort and look good which will help to improve self esteem in children.
How Family Impacts Self-Esteem
If you think your child is suffering with low self esteem think about what might have affected your child such as: Has there been a recent family trauma? These people will have imitated the behaviour they saw from their role models and, they habitually do them now. Use these strategies to become more self-assured:. If you are lounging around at home with your family or friends, it may be acceptable to dress down and be a little unkempt.
These people know who you really are and your appearance is unlikely to have a huge bearing on their thoughts about you. However, how you feel about yourself is reflected in your appearance.
If you have an important event e. When you know you look great, you feel great about yourself as well. That little bit of effort goes a long way and, as you notice the difference, you will bring this new approach into more areas of your life. As I am working from home, I often work in more casual clothing, unless I am having an online coaching session with a client.
I am more concerned about the quality off the work than my appearance. But when I have something more challenging to do, I like to dress a little better. It is not about trying to impress others. It just gives me a little bit of a confidence boost. I feel more prepared and focused on the challenge ahead. We often think that dressing better is about impressing others. For some people it may be.
But the real benefit is what you are communicating to yourself. It also sounds obvious to state that when you smile, you feel happier and more confident.
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Despite this, so many people do not smile. When you smile and make eye contact, it shows that you have a certain ease and warmth about you. This enables others to feel more at ease in your presence, thus improving the quality of your interactions. As you start to interact better with others, your self-confidence grows until communicating with ease becomes a natural process. When you greet people with a warm, sincere smile and gentle eye contact, you are showing them that you are trustworthy. You are telling them that you come in peace.
You pose no threat to them. This is assertive behaviour which benefits both parties and helps build confidence for both. Many of those who lack self-confidence are fearful of reaching out and connecting with others. They want to, but they fear rejection.
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A simple smile and some eye contact can open doors. If you are someone who fails to smile or make eye contact, then make this the first thing you add to your self-confidence building attempts. In each interaction, look the person in eye and smile. You don't have to add anything else until this becomes a habit.
The results from this one change can be incredible. A simple, sincere and warm-hearted smile can do a lot to rasie the confidence of both the person receiving the smile and; the person smiling. When you take the time to compliment others, it demonstrates that you feel good enough about yourself to give positive feedback to others. The compliments should always be genuine and honest.
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At first, it may take a little time for you to find the positives in others that you would like to compliment but it becomes easier. By adopting the necessary mindset, not only will you find positives in others but you will start to see more positives in every area of your life. As you do so, you realise that your life is in better shape than you may have previously thought.
As a result, your self-confidence grows. Sincerely complimenting others is one of the simplest but purest forms of love. And the great thing about love is that when you give it, you experience it for yourself. Think about how you feel when you compliment or help someone your truly care for. Those little acts of love, or kindness if you prefer, come from within you and must pass through you to pass to the other person.
Building Your Child’s Self Esteem
As it passes through you, you must experience it for yourself. Your gift to them is also a gift to yourself. The very act of searching for the positives in others, makes you feel better and trains you to see the positives in life. This has a powerful impact on your self-confidence.
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Start with the people who are most important to you as you probably spend most time with them. Make a note of all the things you admire about them which you may be able to compliment. Sadly, we humans find it incredibly easy to find the negative in our lives. It is not always as easy to identify the positives , though they are there.
Practice appreciation each day and you will eliminate negativity from your life.
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Your are not trying to develop delusions about how amazing and wonderful your life is; you just want to develop a more realistically optimistic view whereby you can identify and appreciate the positives in your life. When you take the time to appreciate the good things in your life, you start to feel some real joy. You realise that your life is better than you normally think it is. And that is important. But how you praise your child matters, too. Rather than just focusing on the end result, praise how your child went about it.
click Specific, honest praise is key to building positive self-esteem. For example, find ways to praise your child for working hard on the projects she does for school and for fun. I know it was tough at first, but it was good to ask the piano teacher for advice. Finding anextracurricular activitythey enjoy and are good at can help kids discover their strengths and keep academic struggles in perspective. If your child has a nice voice and likes to sing, find a choir to join.